TIPS FOR BRAIN HEALTH

Diets rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables, and vitamin B; low in trans fats; and with the recommended levels of carbohydrates optimize brain health.

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MEDITATION: AN INTRODUCTION

Today, 10 million Americans—more than twice as many as a decade ago—practice some form of meditation, according to TIME magazine.

And with contemporary medical experts claiming that regular practice of this ancient activity improves well-being and health, the trend may well continue.

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HAVE YOU COME BACK TO DUBAI
WITH EXCESS BAGGAGE

The scales are going up, your clothes feel tight, you are feeling sluggish and just don’t know how to get back on track with your healthy eating?

Good Habits tips to get you back on track………….

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GOOD HABITS TIPS FOR
EATING OUT

When you’re eating out or buying food that has been prepared for you, it’s often easy to have more fat, salt and calories than you realise.

You can also end up eating more than you would have done if you had made the food yourself.

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SMART SHOPPING

You came, you saw, you shopped. But then you got home from the supermarket and started unloading fatty snack items and deli meats. What went wrong? You fell back into old habits, rather than a person with a dietary purpose. In an enticing palace of eating designed to lead you astray, here’s how to stay on track.

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SMALL CHANGES BIG DIFFERENCE

When it comes to weight loss, sometimes baby steps are the way to go if you want your progress to be sustainable and you don’t want to end up falling off the wagon. When you’re just starting the plan, it can be overwhelming as it seems like there are so many different things to do.

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HEALTHY BBQ TIPS

Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it. The difference can be as substantial as 50% fewer calories consumed, yet everyone reports the same level of fullness and satisfaction. Try borrowing a plate from the kids table or the dessert plate.

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DON’T LET THE WEEKEND BE
YOUR WEAKEND

How often do you keep your Good Habits during the weekdays, and spend your entire weekend falling off the wagon? Somehow it’s easier to eat veggies, fruits, and wholegrains during the workweek, but seemingly impossible to pass up chips, desserts, and beer after 6pm on Thursday! Weekends often bring all-day indulging and relaxing.

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MOTIVATE ME!

Have you ever wondered what motivation really is? An invisible force? Or practical steps you can take to make sure you reach your goal? Success does not depend on luck alone, so here is an alphabet of ways to get you motivated.

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PORTION DISTORTION

On average, we eat way too much at meal times, and often our snacks are supersized. Try these tricks to help get your portions in check the next time you sit down to eat

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VISITORS SEASON, STAY ON TRACK

It’s that time of the year when the weather is perfect and the visitors start to arrive in their droves. Lovely to see them but do their visits play havoc on your waistline?

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HUNGER BUSTERS

Stay hydrated. Before grabbing something to eat, check if you’re actually thirsty rather than hungry as it’s quite easy to confuse the two. For fullness with no calories, opt for sparkling water – the bubbles help fill.

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