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The Programme

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Weekly Attendance

Dhs45

Weekly Attendance. Weekly Meeting Fee.

1 Session
Affordable weekly meeting fee option. Ideal if you want to get a taste for our Programme.
Registration Fee (One-time) Dhs200
Join Today

Super Saver

Dhs315

Pay for 7 sessions and get one free.

8 Sessions
For committed attendees or for those that want an incentive to attend. Ideal for the more serious and committed.
Registration Fee (One-time) Dhs200
Join Today

 

“You’ll be on your way to a new way of life.”


“The only way to successfully lose weight and keep it off is to change the way you eat permanently and to get Good Habits!”

Good Habits has been operating for 15 years in Dubai and has built an excellent reputation as a caring and supportive organization that gets successful results by helping people to manage their weight and lead a healthier lifestyle.

Good Habits core beliefs are to support and help people make permanent changes in their life by keeping them highly motivated. The whole approach is based upon education in healthy eating with a lifestyle that is sensible and flexible. A combination of approaches is vital, including a healthy diet, being more active and a change in day-to-day thoughts and behaviour; a new way of life for all.

Why Join The Group?

Attending the regular weekly meetings is the real key to success. You’ll feel the power of the other members lifting and supporting you. By becoming part of Good Habits you are not alone. Together your successes and experiences are shared. Never underestimate the power of group support!

Who Can Join The Group?

Good Habits is for anyone male or female over the age of 16. If you need to lose 3kg or 30kg it does not matter, the most important thing is that you start to feel better about yourself. The group is varied with many different nationalities from all walks of lives from businessmen and women to housewives, teachers, nursing and pregnant mums and even senior citizens. So come on its time you took your diet seriously, make the choice to change your eating habits for life.

What Happens At Good Habits' Meetings?

You attend one meeting a week, which is about an hour. At the meeting you will be weighed in (in a discreet and confidential manner) and then followed by a group meeting. On your first meeting you will be given the welcome pack and plan and each week more information will be added which builds into an invaluable working and reference file. During the meetings you will gain a wealth of information on healthy eating, how to make simple practical positive changes to your eating habits to lose weight and lead a healthier lifestyle. Meetings are very varied and a wide variety of subjects are covered, often with food tasting, cookery demonstrations to name but a few.

What Is The Healthy Eating Plan?

The plan follows the principles of healthy eating agreed by experts world-wide. It’s healthy and sensible without being obsessive and there are no forbidden foods. This is not a “fad” diet, this is a real route to permanent weight loss. You will not go hungry, there is plenty of choice and the foods are normal everyday foods. The plan is very flexible and versatile to fit all lifestyles and if you have a family they too can enjoy healthy eating.

To ensure you have a completely nutritionally balanced diet your daily food intake is divided into different food groups. You then plan meals by choosing specific portions from each food groups and keeping a track of them. Portions are the units of protein, fats, carbohydrates, vegetables, milk and fruit which when following the plan you total up each day. The plan is really very simple to use and you get to choose the foods you enjoy!

What Happens When I Reach My Goal?

The support does not stop there! Half the battle is to lose the weight its another thing to keep the weight off. At Good Habits we will continue to support you and help you achieve maintenance and that new healthier slimmer you for life. Do have a look at our success stories, members who have lost the weight and kept it off.

What Is Expected Of You?

Attending a weekly class, to show commitment and accountability.

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