Did you know that 19.5% of the U.A.E population is now living with diabetes?
Good Habits has been operating for 10 years in Dubai and has built an excellent reputation as a caring and supportive organization that gets successful results by helping people to manage their weight and lead a healthier lifestyle.
Good Habits core beliefs are to support and help people make permanent changes in their life by keeping them highly motivated. The whole approach is based upon education in healthy eating with a lifestyle that is sensible and flexible. A combination of approaches is vital including a healthy diet, being more active and a change in day-to-day thoughts and behaviour; a new way of life for all.
5 top reasons why companies buy our 6 week healthy eating programme
· Healthy employees mean less sickness and absenteeism
· Reduces health costs.
· Increased confidence and self esteem
· Increases efficiency in the workplace
· Welfare – shows your employee that the company cares, increased morale.
Why Does The Six Week Programme Work?
This course is designed for ALL employees, not only those who need to lose weight, but also those who are at an ideal weight because Good Habits is all about improving your eating habits.
1. What is healthy eating?
2. Get the exercise habit.
3. Importance of fruits and vegetables.
4. Eating the right foods can reduce your risks to many diseases.
5. Healthy eating when eating out and socializing.
6. Motivation how to make Good Habits the new way of life.