FAQs

Why join a group?

Attending the regular weekly meetings is the real key to success. You’ll feel the power of the other members lifting and supporting you. By becoming part of Good Habits you are not alone. Together your successes and experiences are shared. Never underestimate the power of group support!

Who can join Good Habits?

Good Habits is for anyone male or female over the age of 16. If you need to lose 3kg or 30kg it does not matter, the most important thing is that you start to feel better about yourself. The group is varied with many different nationalities from all walks of lives from businessmen and women to housewives, teachers, nursing and pregnant mums and even senior citizens.

What happens at Good Habits meetings?

You attend one meeting a week, which is about an hour. At the meeting you will be weighed in (in a discreet and confidential manner) and then followed by a group meeting. On your first meeting you will be given the welcome pack and plan and each week more information will be added which builds into an invaluable working and reference file. During the meetings you will gain a wealth of information on healthy eating, how to make simple practical positive changes to your eating habits to lose weight and lead a healthier lifestyle. Meetings are very varied and a wide variety of subjects are covered, often with food tasting, cookery demonstrations to name but a few.

How much does it cost?