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Archive for ‘Personal Trainers’

Karen Flawith

Personal Trainers



Hello there, Happy New Year! I thought I’d start the New Year with a few myth busters, so we can set our goals straight before we start:


Myth: Doing loads of crunches/sit ups will get you a six pack:

The fact is, the only way to get a flat stomach is to strip away the fat from around the mid-section.  This is mainly accomplished through a healthy nutritional regime (thank you Good Habits) – cutting out sugars, processed foods and looking at portion control.  Unless you reduce the fat around your middle you could have strong abdominals but will still not see a six pack.

An exercise routine that includes cardiovascular/aerobic exercise, strength training and core muscle* strengthening will also help to reduce body fat.  Strengthening your core will improve your posture, which will, in turn, reduce the appearance of a rounded belly.  Exercises like …

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