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Spaghetti Marinara

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Spaghetti Marinara

By carole Published: February 5, 2013

  • Yield: 2 Servings
  • Prep: 5 mins
  • Cook: 25 mins
  • Ready In: 30 mins

Delicious easy pasta dish made with heart healthy fish! Portions per serving on the Good Habits Plan 1 X Fat 2 X Carbohydrate 1 ½ X Protein 1 ½ X Veg

Ingredients

Instructions

  1. Heat the oil in a medium-sized saucepan and gently cook the onion and garlic for 5 minutes until the onion becomes translucent. Add the tomatoes and fresh herbs and simmer, uncovered, for 15-20 minutes, or until the sauce has reduced and thickened
  2. Meanwhile, cook the spaghetti in plenty of lightly salted boiling water for 8-10 minutes until al dente
  3. Season the tomato sauce with salt and pepper. Stir in the prawns, tuna and mussels and heat through for 5 minutes.
  4. Drain the cooked spaghetti and divide between 2 warm bowls. Spoon the marinara sauce over the pasta. Garnish and serve immediately.
    seafood mariana
 

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