• Contact Good Habits

    Thanks!

    Thanks for making contact. We'll be in touch soon.

    error key Required fields not completed correctly.

  • open panel

Lobster with ink Linguine

  • 0

Lobster with ink Linguine

By carole Published: December 4, 2012

  • Yield: 4 Servings

Evelyn from the Motor City Good Habits meeting sent us this delicious family favourite! Portions per serving on the Good Habits Plan 2 fats,1 carb, 2/3 protein depending on size of lobster ½ veg 30 optional calories

Ingredients

Instructions

  1. Cook the pasta according to manufacturer’s instructions
  2. Heat oil in a large non-stick frying pan, over medium heat.
  3. Add the Chiles, garlic, and cook for a minute. Add the butter reduce the heat to low.
  4. Add the lobster toss it through, then add the linguine , and the rocket and spring onions
  5. Divide into 4 servings, add more rocket if you like, add a wedge of lemon.
    lobster with Ink Linguine
 

Comments

Good Habits © 2012 Login
-
Thinking about putting off that workout? Tell us what excuses do you make for not doing exercise?