Lobster with ink Linguine

Lobster with ink Linguine

By carole Published: December 4, 2012

• Yield: 4 Servings

Evelyn from the Motor City Good Habits meeting sent us this delicious family favourite! Portions per serving on the Good Habits Plan 2 fats,1 carb, 2/3 protein depending on size of lobster ½ veg 30 optional calories

Ingredients

• 2 tablespoon olive oil
• 25g butter
• 2 small chilies
• 2 small cloves garlic
• 1 lobster tail boiled chopped into pieces
• 120g black ink linguine
• lambs lettuce
• 3 spring onions chopped

Instructions

1. Cook the pasta according to manufacturer’s instructions
   
2. Heat oil in a large non-stick frying pan, over medium heat.
   
3. Add the Chiles, garlic, and cook for a minute. Add the butter reduce the heat to low.
   
4. Add the lobster toss it through, then add the linguine , and the rocket and spring onions
   
5. Divide into 4 servings, add more rocket if you like, add a wedge of lemon.
   

• Cuisine: Seafood
• Course: Main
• Skill Level: Easy