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If you’re looking for a quick fix to permanent weight loss, here’s why you are destined to fail………….

So diets don’t work for you. You’ve tried every one going and lost a few pounds on all of them. You’ve starved on grapefruits, brought packets of slim shakes, sickened yourself with cabbage soup, know the calorie count of every biscuit etc. You do lose weight…..and then you’ve started eating normally again and arrived back at square one.

The Programme

Good Habits has been operating for 15 years in Dubai and has built an excellent reputation as a caring and supportive organization that gets successful results by helping people to manage their weight and lead a healthier lifestyle.


We have over 10 classes per week for you to attend. There is a time and location to suit even the busiest amongst us. Take a look at our online timetable and find a time that makes it easy for you to take that step towards healthy living.

Join Now

There has never been a better time to join Good Habits. Our community is growing and with our limited time only joining offer, take the plunge and join one of the fastest growing healthy living communities in the Middle East.



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Facebook IconAugust 29, 2016 at 6:17 am

Why make one salad when you can make 2 (one for tomorrow) finding quick ways to be more organized helps. Share your best tip to save time and get organised?

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Liz Fitzpatrick I do the same too

August 29, 2016 at 6:21 pm

Facebook IconAugust 28, 2016 at 3:29 am

Taken last Sunday evening at the First Meeting to be held at our new venue at Costas Coffee Shop at the Meadows. Come along and join us tonight when we are 'Getting Back to Basics'
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Thinking about putting off that workout? Tell us what excuses do you make for not doing exercise?