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Welcome
If you’re looking for a quick fix to permanent weight loss, here’s why you are destined to fail………….
So diets don’t work for you. You’ve tried every one going and lost a few pounds on all of them. You’ve starved on grapefruits, brought packets of slim shakes, sickened yourself with cabbage soup, know the calorie count of every biscuit etc. You do lose weight…..and then you’ve started eating normally again and arrived back at square one.
The Programme
Good Habits has been operating for 15 years in Dubai and has built an excellent reputation as a caring and supportive organization that gets successful results by helping people to manage their weight and lead a healthier lifestyle.
Timetable
We have over 10 classes per week for you to attend. There is a time and location to suit even the busiest amongst us. Take a look at our online timetable and find a time that makes it easy for you to take that step towards healthy living.
Join Now
There has never been a better time to join Good Habits. Our community is growing and with our limited time only joining offer, take the plunge and join one of the fastest growing healthy living communities in the Middle East.
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Choosing The Right Personal Trainer
Choosing The Right Personal Trainer
Don’t be fooled by high fees and celebrity clients. Do your own heavy lifting first and check qualifications.
HOPING to …
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Midlife Weight Gain and the Benefits of Yoga
Midlife Weight Gain and the Benefits of Yoga
People in midlife who regularly practice yoga are less likely to gain weight than those who do …
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Yoga Vs. Running
Yoga Vs. Running
Yoga is a physical activity that differs from conventional exercise in that it offers mental, emotional and spiritual dimensions. This is not …
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A Call For Role Models
A Call For Role Models
Three instructors talk about experiencing the industry in a larger body.
Since the days of leg warmers and LPs, group …
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Lara – “Big Thank you!”
Dear Carole
I’ve been meaning to tell you this for some time now. I know that I still have not reached my ideal weight and …
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Mireille “Your Counselling Is A Winner!”
Dear Carole
Thank you for your good wishes. I could not have done it without your support and expertise. You have thoroughly educated me ..…
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Jane’s Story
Jane’s Story
I have been a Good Habits member for a long time, but in September 2008 I weighed the heaviest I had ever been. …
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Iain’s Story
Iain’s Story
It all started when I needed to get my ears syringed for a flight to the UK.
As I had not had this …
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Facebook Status
May 23, 2013 at 4:16 am 
Subhomita Dhar Doing just that today... Off to gym in 10 minutes...
May 23, 2013 at 4:35 am