If you’re looking for a quick fix to permanent weight loss, here’s why you are destined to fail………….
So diets don’t work for you. You’ve tried every one going and lost a few pounds on all of them. You’ve starved on grapefruits, brought packets of slim shakes, sickened yourself with cabbage soup, know the calorie count of every biscuit etc. You do lose weight…..and then you’ve started eating normally again and arrived back at square one.
Some good advice that has proven results!! How have you reduced your portions??
Liz Fitzpatrick It is so true. Years ago we got Denny crockery and the pasta bowls are massive and I know my portion size increased then because of it. Sometimes I use a side plate or smaller bowl now
July 27, 2016 at 1:26 pm2
Kanchan Mahtani-Irani Totally agree, smaller bowls help
July 27, 2016 at 3:15 pm
So true!! Hit LIKE if you agree
Kerrie Campbell Certainly true. After loosing 44 pounds with Carol, I am more energetic, Sleep much better and just feel great. Thank you Carol x
July 26, 2016 at 1:27 pm1
GoodhabitsUAE You look amazing too!!
July 26, 2016 at 2:45 pm
Kerrie Campbell Thanks Carole xx
July 26, 2016 at 3:05 pm
GoodhabitsUAE The joy for life, the good health and the confidence you gain too!
July 26, 2016 at 3:47 pm
Kerrie Campbell You sure do
July 26, 2016 at 5:14 pm
GoodhabitsUAE That's so great Kerry - you've done so well! (Karen xx)
July 27, 2016 at 4:52 am
Kerrie Campbell Thanks Karen xx
July 27, 2016 at 4:56 am